Sets And Reps To Build Muscle

How Many Sets Do You Really Need to Build Muscle?

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How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!

How Many Sets Should You Do? | Strength Training Made Simple #6

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High vs Low Reps (Science-Based)

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"High Reps" v/s "Low Reps" !! Which is better ?🔥🔥🔥 #HeavyORLight #musclebuilding #yourfitnesstories

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